Employee Assistance Program: https://www.workhealthlife.com/
General Mental Health: https://mindyourmind.ca/

Canadian Suicide Prevention: https://suicideprevention.ca/
Ontario Suicide Prevention: http://ospn.ca/
BC Suicide Prevention: https://crisiscentre.bc.ca/
Quebec Suicide Prevention: https://www.aqps.info/

Ideas for maintaining your wellness as a Flight Attendant

  • Drink plenty of water
  • Get enough rest
  • Pack a yoga matt or use hotel gyms
  • Take advantage of the GoodLife deal
  • Pack healthy snacks and meals from home
  • Find supplements that work for you
  • Protect yourself with Sunscreen
  • Take time for yourself - find new hobbies and interests
  • Spend time with family and friends

LGBT Support: https://pflagcanada.ca/

Canadian Human Rights Commission: https://www.chrc-ccdp.gc.ca/index.html

Flight Attendant Drug and Alcohol Program: https://www.fadap.org/


Did you know? 

Vitamin B may reduce stress and boost your mood? B-complex vitamins are often used to reduce fatigue and boost mood.

Some studies suggest that B-complex vitamins can lift your spirits and improve your cognitive performance.

Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue.

CUPE Local 4098 - rouge


We proudly represent the 1000+ Flight Attendants working at Air Canada Rouge based in Toronto, Montreal and Vancouver.