Service Canada - Maternity and Parental Benefits: https://www.canada.ca/en/services/benefits/ei/ei-maternity-parental.html
Quebec Parental Insurance Program: http://www.rqap.gouv.qc.ca/index_en.asp
GoodLife Fitness Corporate Deal: https://gallery.mailchimp.com/f6750312d5/files/f5f4eb5f-2575-44e6-ba8b-aa34ca4755b9/Info_Package_2018.pdf
Canadian Suicide Prevention: https://suicideprevention.ca/
Ontario Suicide Prevention: http://ospn.ca/
BC Suicide Prevention: https://crisiscentre.bc.ca/
Quebec Suicide Prevention: https://www.aqps.info/
Ideas for maintaining your wellness as a Flight Attendant
Did you know?
Vitamin B may reduce stress and boost your mood? B-complex vitamins are often used to reduce fatigue and boost mood.
Some studies suggest that B-complex vitamins can lift your spirits and improve your cognitive performance.
Another study in young adults showed that supplementing with a multivitamin containing high levels of B-complex vitamins for 90 days reduced stress and mental fatigue.